• CLASSES

    Adult JIU – JITSU

    Description

    • Gi and No Gi Classes focused on Graci Barra Brizalian Jui Jitsu.
    • All experience levels welcome.
    • Open to both Men and Women 13 years and older.
    • Gi Classes are an hour and half long and held 3 times a week [link to calender].
    • No Gi Classes are an hour and half long and held 2 times a week [link to calender].

    Gi
    Gi classes focus on techincal submissions while wearing the official Kimono uniform.

    No Gi
    No Gi classes forucus on submission grapphing with or without MMA ground and pound.


    Adult MMA

    Description

    • Teach grappling techniques for standing and on ground game using a varity of fighting skills from martial arts to non martial arts.
    • Classes are 1 hour long and head 4 time a week. [Link to Calender]
    • Open to all skill levels
    • Open to both men and women ages 13 years and up.


    Mens and Womens Boot Camp

    Description

    • Open to all skill levels.
    • Open to both men and women 13 years and up.
    • Classes run up to 45 minutes long long 3 times a week. [Link to Calender]
    • The boot camp class provide an intense cardo and strength training work out.
    • This will help get and keep you in top shape for our BJJ or MMA classes.
    • Advance students classes will be for 45 minutes and 30 minutes for beginners.

    Kids Classes – Little Warriors

    ( Ages 4 to 13)

    Description

    Kids learn more than just martial arts while doing Brazilian Jiu-Jitsu at SWF/NORTON BJJ. Martial arts teach valuable lessons that they will carry with them through the rest of their lives. Self-discipline and Focus. To master the martial art of Brazilian Jiu-Jitsu, a student must pay attention and train diligently to perfect their technique.

     

    Respect For Their Teachers and Friends

    Martial arts instructors are in a unique position to teach children about respect and honor. Students must follow instructions and orders. A martial artist understands that training partners are there to learn and improve alongside them.

     

    Leadership and Team Spirit

    Training at swf/norton bjj, a child finds himself joining a team of successful martial artists, and as they move up the belt ranks they’ll find newest students looking to them for help and guidance.

     

    Responsibility and Self Control

    With the ability to fight and defend themselves comes the responsibility of using their knowledge wisely. In class, students learn how to apply techniques with control to ensure their training partners’ safety.

     

    Determination and a Will to Succeed

    There is no easy road to black belt. We can show them the way and encourage them, but your child must make the journey on their own two legs. Along the way, they will experience what it’s like to be tested and pushed to perform. Sparring and tournaments will expose your child to healthy competition and bring out the champion in them.

     

    A Clear, Uncluttered Mind

    The modern world bombards kids from every angle. TV, video games and the internet are all vying for their attention, each eager to fill your child’s head with their special agendas, ad campaigns and nonsense. Give your child a chance to unplug and really interact with fellow human beings.

    After School Pickup Program

    Description

    • Open to kids from age 4 and up.
    • Available 5 days a week during the school sessions.
    • We pickup at schools with in a 5 miles radius of the Gym.
    • The program hours are from 2:00PM to 5:15PM
    • The Gym is setup for open session to your son or daughter to practice their skills with other students
    • We also have homework area, if your son or daughter needs a place to work on their homework.